„Meeting Life’s Challenges with Calm and Clarity” with Vassilis Xypolias

29 септември 2025 г.

The English Language Café and Multi Kulti Collective invite you to a special edition of our weekly idea-exchange series: „Meeting Life’s Challenges with Calm and Clarity” with Vassilis Xypolias.

Why join us?

Change, uncertainty, and stress are part of modern life - but how we meet them makes all the difference. By cultivating mindfulness, we can learn to respond with presence, balance, and clarity (instead of being carried away), and to enjoy what truly matters.

In the seminar “Meeting Life’s Challenges with Calm and Clarity” you’ll gain insights into the neurobiology of stress, discover the proven benefits of mindfulness, and learn simple practices you can start using right away. You’ll also have the opportunity to explore how a structured Mindfulness-Based Stress Reduction (MBSR) program can support your mental health, performance, and overall well-being.

Who is your „guide”?

Vassilis Xypolias is a certified Mindfulness-Based Stress Reduction (MBSR) program teacher and mindfulness coach @mindfulness360.

His journey with mindfulness began in 2009 and has included professional training programs, international workshops, and formal studies such as Buddhist Psychology at Kathmandu University. He is certified to teach the MBSR program through the University of Massachusetts Medical School. In 2015, he founded Mindfulness 360 with the vision of supporting the cultivation and integration of mindfulness as a path for healing, change, and personal development.

Web: mindfulness360.net/en

FB: https://bit.ly/2wweaTv

IG: https://bit.ly/3onortY

Join us for an evening of inspiration and connection, and meet incredible people from around the world!

When: October 1, 2025, 7–9 pm

Where: Salted Café Sofia, 38 Bratya Miladinovi Str.

Entrance fee: 5 lv, cash only (includes a non-alcoholic beverage with complimentary refills)

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